Introspect Counseling and Wellness, LLC

Sometimes we yearn for change but feel stuck getting there.

Most people enter counseling seeking change in some way or another. Change may be about wanting a different feeling, thought or behavior, or adjusting to a change that has taken place in life. Through the process of introspect, counseling can lead to change. Together, we explore and shift stuck points interfering with your wellness.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

When someone listens, change feels possible

Rebecca (she/her/hers) is a Licensed Professional Counselor (LPC) with over 17 years experience in the behavioral health field. She works with adults and is committed to helping people make shifts in dealing with anxiety, stress and trauma. Her approach is collaborative, straight forward and includes a wellness philosophy considering your inherent resilience, functionality and optimum state of wellness. Rebecca's main approach is with Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). She is trained in CBT-I for the treatment of insomnia related sleep disorders. Additionally, she is trained and experienced with three evidenced based modalities of trauma treatment including EMDR, prolonged exposure and cognitive processing therapy (CPT). This gives clients options to begin their healing process.
Rebecca Brown, LPC, NCC (she/her/hers)
Behavioral Health Therapy

Services

  • Stress
  • Anxiety
  • Adjustment Disorder
  • Compassion Fatigue
  • Burnout
  • PTSD
  • Trauma
  • Women's Health
  • Aging
  • Anger Management
  • Communication Issues
  • Depression
  • Grief
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Social Anxiety
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Cognitive Behavioral Treatment for Insomnia (CBT-i)
  • Dialectal Behavioral Therapy (DBT)
  • Behavioral Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy

Insurance Accepted

  • Aetna
  • First Choice Health
  • MODA
  • Pacific Source Health Plans (Commercial)
  • Lyra

Location

By appointment only

A street map for office location at Bend, OR 97703-7814

Introspect Counseling and Wellness LLC

Bend, OR 97703-7814